Crushed Wheat (Dalia)
The nutty and grainy taste of HERMS Crushed Wheat Dalia stand above and apart from its alternative in its taste and quality. You can have a filling morning breakfast with it, to charge you up for the entire day. Supplement it with other veggies and nuts to enhance its taste and health index. Prepare it as a soft-cooked bhaath along with lentils, peanuts and tamarind. It has been a favorite Indian dish for ages as a nourishing morning breakfast food.
Benefits Of Dalia
1. Provides essential nutrients
Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include it in your diet. By providing essential nutrition to our body, this food is a great source of magnesium.
2. Aids in weight loss
Contains high fiber content. It gives you a feeling of fullness and you do not indulge in over-eating.
3. Increases metabolism
This wholesome food is good for improving metabolism. It is a whole wheat product which enhances metabolism rate.
4. Aids in Digestion
The fiber content in Dalia helps in proper digestion and prevents constipation. It also improves the consistency of stool, which helps relieve constipation.