Unpolished Arhar (Tur Dal)
HERMS Unpolished arhar or tur dal has highly nutritious and has high protein. It tastes natural as compare to polished arhar dal. The benefits to use unpolished arhar dal are, there are no artificial food colors add, and also have no preservatives, It also cooks faster than polished dal and tastes better. Unpolished dal saves your pocket compared to polished dal. Herms produce all products naturally, because we believe in delivering genuine products to our customers.
1. Rich in Iron
The richness of iron and folate in tur dal, the essential nutrients play a vital role in correcting iron deficiency anaemia and pumps iron levels. Apart from this tur dal loaded with folic acid promotes fetal growth, brain development and averts neural tubal defects in the new-born.
2. Regulates Blood Pressure
A rich source of potassium, this mineral acts as a vasodilator reducing the blood constriction and stabilizes the blood pressure. Regular addition of arhar dal in your meal is beneficial for patients suffering from hypertension as they are prone to increased risk of heart disease.
3. Maintains Weight
A high protein diet is known to promote weight loss by keeping you satiated for long hours and curb the unwanted cravings. Tur dal is a good source of dietary fibre and protein.
4. Boosts energy
A notable amount of B complex vitamins present in it like riboflavin and niacin are known to stimulate the carbohydrate metabolism, avert the storage of excess fat and uplifts the energy levels.
5. Prevents Diabetes
Lentils are the must to add proteins in a diabetic’s meal plan as they are a good source of complex carbohydrates. Low on the glycaemic index (GI) and high in dietary fibre makes it an excellent addition in daily diet.