Unpolished Kidney Beans (Rajma Red)
HERMS Unpolished Kashmiri Rajma contains large amount of dietary fiber. It ensures the intestine to function well and helps in relieving constipation. Antioxidants present in Kashmiri Rajma get rid of free radicals and slow down the aging process of cells. They also help in reducing wrinkles, curing acne, health of hair and nails. It can also help for cleanse the digestive system, remove toxins from the body, and reduce the risk of colon cancer.
Benefits of Kashmiri Rajma
1. Strengthens bones
Kashmiri Rajma has essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in it supports joint health and lowers the risk of bone problems like osteomalacia and osteoporosis.
2. Healthy Heart
The goodness of fiber presence is beneficial in lowering the risk of heart disease. Evidence proves that soluble fiber in it lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body.
3. Good for Eyes
Zinc is essential to treat night blindness. It helps in the activity of an enzyme in our body that helps to produce Vitamin A, which is useful in treating night blindness.
4. Prevents Cancer
It is loaded with whopping amounts of antioxidants that help in battle cancer. Presence of flavonoids in rajma is beneficial in preventing the formation of cancer cells.
5. Helps in weight loss
The abundance of soluble fibre and protein in it is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and helps in losing weight.