HERMS Nutmeg benefits are so pronounced that you can't just afford to miss out on it. It is one of the most popular spices to be found in every Indian kitchen. It has a warm and typical nutty flavour that can be used desserts, cuisines and beverages like tea. Though used as a flavouring agent, its health benefits cannot be underestimated either. Having powerful antioxidants, it prevents cellular damage and may also be effective against chronic diseases. It also may be beneficial for mood, blood sugar control and heart health.
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