Rolled oats are a type of lightly processed whole-grain food. Equip yourself with a bowlful of HERMS Rolled Oats that is all- round good for your taste buds as well as for your robustness. This filling cereal would fuel your body for a hectic day ahead. Known to be one of the healthiest diets scientifically, it is gluten- free and the ultimate stuff to grab on to meet your fitness goals. You can easily customize it to your taste, by having it with dry fruits and milk. It also maintains its texture and taste even if baked or cooked, so you can easily innovate new variations of this stuffing meal.
Benefits Of Rolled Oats
1. Rich in Protein
Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day. They contain more protein and fat than most grains.
2. Packed With Nutrition
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. Rolled Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
3. Improve Blood Sugar Control
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.