DRY FRUITS TRIO DIWALI GIFT PACK
Diwali is here and so is Diwali Gift Pack! Indian households will light up with Panchvagya Diya and electric decorations. And will be eating sumptuous Indian food to celebrate the Festival of Lights. Of all, Dry fruits are so important. A tray full of health is here – Combo of Raisins, Cashew nuts, and California Almonds. Dry Fruits Trio Diwali Gift Pack is here. Rich in proteins, it is good for skin, hair, and heart. Being rich in nutrients, they strengthen your immunity and balance blood-sugar levels.
Raisins – Diwali Gift Pack
The wrinklier it looks, the sweeter it tastes. Raisins are rich in vitamins and minerals, these are fat-free and cholesterol-free. Bangalore-based Nutritionist Dr. Anju Sood states, “Soaking the raisins and consuming them every day is a healthier alternative as opposed to eating them raw. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
1. Relieves constipation
The fiber content in it helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.
2. Regulates blood-sugar level
Raisins have a relatively low glycemic index and contain fiber and antioxidants, all factors which contribute to blood sugar control.
3. Provides better eye-sight
The antioxidants in raisins help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract.
4. Good for skin and hair
Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin and hair healthy and beautiful.
5. Strengthens immunity
It is loaded with many vitamins and minerals that boost the immune system and help fight off infections.
California Almonds – Diwali Gift Pack
Almonds keep your energy up all day long. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps in keeping infections at bay. Regular consumption of almonds can help in boosting immunity.
1. Delivers a massive amount of nutrients
Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from almonds.
2. Control blood-sugar
Nuts are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes.
3. Improves brain health
Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory longer.
4. Boosts the immune system
The manganese and copper content in almonds provide a boost to the immune system that few sources can rival.
5. Reduces hunger, lowering your overall calorie intake
One four-week study in 137 participants showed that a daily 1.5-ounce (43-gram) serving of almonds significantly reduced hunger and the desire to eat.
Cashew nuts – Diwali Gift Pack
India is the largest and best producer of cashew nuts (kaju). The fat present in cashew nuts is responsible in the increase of good cholesterol and the reduction of bad cholesterol. Protein-rich, it helps in boosting immunity. This tiny kidney bean shaped nut is the powerhouse of an array of nutrients. It is an all-time favorite, a crispy, tasty, and nutritious snack.
1. Helps in weight loss
Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
2. Provides clear vision
It contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.
3. Healthy heart
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients
4. Provides pleasant sleep
It contains magnesium, a mineral which acts like a natural sedative. Even a small deficiency in magnesium can lead to trouble in the sleep department.
5. Lowers high blood pressure
A recent study has found that cashews can help lower high blood pressure and improve the level of ‘good cholesterol’ (HDL).