HERMS Cornflakes are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally served either with cold or hot milk and sugar. Don’t compromise on morning nourishment when you have a balanced, great-tasting breakfast that is high in Iron, Vitamin B1, B2,B3,B6 and Vitamin C. It is quick to eat and helps you be energetic. It starts from fresh, sun-ripened corn. The selected grains are then cooked. The grains are lightly flattened. Then they are gently toasted to develop your delicious golden cereal.
Benefits Of Cornflakes
1. Packed With Nutrition
A packet with an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates. Prevents heart ailments and colon cancer. Rich in iron content, which maintains healthy blood levels and keeps the brain alert.
2. Maintains Lung Health
Cornflakes has a carotenoid known as beta-cryptoxanthin that help to promote the health of lungs and also prevents lung cancer.
3. Protein rich
Adding almonds, honey or milk to cornflakes makes it a protein rich diet. It contains 2 grams of protein in every cup. This amount fulfills 3.5% of a man’s daily protein needs and 4.3% of that of a woman.
4. Aids Weight Loss
Cornflakes helps you achieve in your weight loss by limiting the calorie intake and portion sizes can be easily controlled.. It is easy to prepare and suitable to use.