HERMS Cashew Nuts (Kaju) is an all-time favorite, a crispy, tasty, and nutritious snack. India is the largest and best producer of cashew nuts (kaju). The fat present in cashew nuts is responsible in the increase of good cholesterol and the reduction of bad cholesterol. Protein-rich, it helps in boosting immunity. This tiny kidney bean shaped nut is the powerhouse of an array of nutrients.
Benefits of Cashew nuts (Kaju)
1. Helps in weight loss
Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
2. Provides clear vision
It contains high levels of lutein and other vital antioxidants which protect our eyes from getting damaged. It also ensures healthy eyesight.
3. Healthy heart
Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients
4. Provides pleasant sleep
Kaju contains magnesium, a mineral which acts like a natural sedative. Even a small deficiency in magnesium can lead to trouble in the sleep department.
5. Lowers high blood pressure
A recent study has found that cashews can help lower high blood pressure and improve the level of ‘good cholesterol’ (HDL).