HERMS California Almonds (Badam)
HERMS California Almonds keep your energy up all day long. It contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps in keeping infections at bay. Regular consumption of almonds can help in boosting immunity. Add it for a decorative purpose or as a flavouring agent the next time you are preparing a kheer, cookie or smoothie.
Benefits of Almonds
1. Delivers a massive amount of nutrients
Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get.
2. Control blood-sugar
Nuts are low in carbs but high in healthy fats, protein and fiber. This makes them a perfect choice for people with diabetes.
3. Improves brain health
Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory longer.
4. Boosts the immune system
The manganese and copper content in it provide a boost to the immune system that few sources can rival.
5. Reduces hunger, lowering your overall calorie intake
One four-week study in 137 participants showed that a daily 1.5-ounce (43-gram) serving of almonds significantly reduced hunger and the desire to eat.