HERMS Brown Rice
Rice has been a staple of the human diet for thousands of years. HERMS Brown Rice means you’re eating the rice as a whole grain. That’s important because the less processed the grain, the more nutrients you get. The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals in the grain. Those layers get removed when manufacturers make white rice, and that’s why brown rice is the healthier choice.
1. Reduces Risk of Diabetes
Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%.
2. Aids Digestion
The soluble fiber present in the rice helps in promoting the movement of material within your digestive system.
3. Healthy Heart
It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. It also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
4. Support Weight Loss
It is a well-known belief that rice is your biggest enemy for weight loss. However, particularly boiled one can actually benefit in your weight loss attempts. It’s good for dieting and maintaining a healthy weight because of its fiber content.
5. Reduces Cholesterol
The oil that is present in it is known to reduce the levels of LDL cholesterol to a large extent. This makes rice one of the healthiest grains in our diet. The fiber binds to the cholesterol in the digestive system and helps in its excretion.